Yesterday morning, just before church, I remembered I needed a piece of music in the choir room. I had to get it before the pastor arrived, so I ran down the hall, grabbed the sheet music off the piano, and tore back into the church. That's when I remembered that I hadn't been able to run since I injured my knee over a year ago.
The improvement has been so gradual, I almost didn't notice it.
I give the credit to Farah, my yoga instructor, and the staff at the arthritis pool at the aquatic center. A year ago, my doctor thought I would have to have knee surgery. He was wrong. I kept exercising and now I am walking with only a slight limp and even that will go away soon.
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