Yesterday morning, I spent forty minutes in the pool at the Seymour aquatic center. In the afternoon, I did an hour of yoga practice at the Good Shepherd Home. In the evening, Gary joined me for upper body strengthening exercise at the fitness center at the high school. I lost two pounds.
Then this morning, I made Gary a full breakfast of bacon, scrambled eggs and fried potatoes with onions. "Win some, lose some," I said. Gary said, "No, it's "lose weight, gain weight." He is probably right, but I spent over two hours walking around the Fox River Mall in Grand Chute, dodging shoppers as I made three mile circles around the interior of the facility. The mall is the only place where I can do long range walking when the wind chill is -30 degrees, at a point where Fahrenheit and Celsius meet.
I'll know if it was enough when I weigh myself tomorrow morning.
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